Blog
Food, health and science.
Clear, honest guides on nutrition, ingredients and labels — written for people, not professionals.
Nutrition4 min read
Why sodium hides in your food — and how to spot it
Salt isn't just in crisps. It's in bread, cereals and sauces. We explain the sneaky places it hides.
Diabetes5 min read
Glycaemic index explained in plain English
GI, GI score, blood glucose — what does any of it actually mean for your breakfast choice?
Label Reading6 min read
How to actually read an ingredient list
Ingredients are listed by weight. But what do E-numbers, 'natural flavouring' and 'modified starch' mean?
Heart Health5 min read
Saturated fat and your heart — what the evidence says
The science has evolved. Here's what current NHS and AHA guidelines actually recommend.
Allergies7 min read
The 14 major allergens — a complete guide
From celery to sulphites: what they are, where they hide, and how to check labels effectively.
Gut Health4 min read
Why fibre matters more than you think
Most people eat half the recommended daily amount. Here's what fibre does and how to eat more of it.